Dover sole

Dover sole sustainability varies, depending on how and where it was caught. The only Best Choice option is from the western English Channel, if caught by otter trawl. OK options are from the western English Channel using beam trawls and gillnets, the Celtic Sea using otter trawls, the North Sea using beam trawls. Avoid sole caught in the eastern English Channel. Dover sole may be available fresh in supermarkets. It is also commonly sold at fishmongers and served in seafood restaurants.