Create an ocean optimism reminder

You will need:

This will vary person to person, and can be as simple as pen and paper or mobile phone, or you could be feeling inspired and make it more complex. Read through the activity first, and have a think about what materials you might like to use to make your personal ocean optimism reminder.

Time taken:

This activity will be unique to each person, so you can spend as much or as little time on it as you like. You might want to get out into nature to find materials and inspiration, or you might prefer a shorter desk-based activity.