Good Fish Guide - latest fish ratings out today

By: Clare Fischer
Date posted: 15 March 2018

MCS has updated its online Good Fish Guide with some exciting new additions to its green rated ‘Best Choice’ list.

Dab Flatfish UK
© Paul Naylor

By choosing from a wider range, we’ll be putting far less stress on individual fisheries

Bernadette Clarke,
MCS Good Fish Guide Programme Manager

Megrim from Rockall, Northern North Sea and West of Scotland; North Sea line and trap-caught or UK farmed turbot; line-caught pollack from the Celtic Sea; lemon sole, seine netted from the North Sea and eastern English Channel and queen scallop, traditionally caught in the Fal Estuary in Cornwall, are all now on the Good Fish Guide green-rated Best Choice List.

Getting onto that list is good news for any fishery because it identifies fish from these fisheries as the best choices a consumer or buyer can make to increase the sustainability of their purchases. 

As the UK prepares to leave the EU and fisheries talks get underway to try to secure us a bigger share of the fish post Brexit, MCS says now is the time to swap the traditional UK top five favourite fish for new choices.

“We’re suggesting that dab, hake, herring, mussels and mackerel become the new cod, haddock, salmon, prawns and tuna. By choosing from a wider range we’ll be putting far less stress on individual fisheries,” says Bernadette Clarke, MCS Good Fish Guide Programme Manager, who suggests a post-Brexit UK Top 10 which includes great tasting fish that aren’t a household name - yet.

The MCS, post Brexit, Best Choice Top 10

MCS says that there are some very good reasons for going local aside from complicated economics: lower food miles and carbon footprint; fresh fish can be tastier and better quality; good for the local economy; more choices; better traceability so you get what you pay for.

“We are currently exporting around 75% of fish caught and landed in the UK, but we’re the ninth largest importer of fish in the world with around 70% of the seafood value entering the UK fish supply chain coming from overseas. By choosing more sustainable sources and keeping it local it will help reduce wasting wild caught fish that are discarded dead because they have less value,” says Bernadette Clarke.

Other red and green changes

In the latest Good Fish Guide updates, MSC certified brown crab from both Shetland and Orkney, MSC certified sardine ring-netted in Cornwall and harpooned swordfish all move off the Best Choice list. Green listed non-movers this time around include Pacific halibut, mackerel and organic farmed Atlantic salmon. 

At the other end of the scale is the red rated, Fish to Avoid list. Fisheries moving onto the red list include ones for red mullet, nursehound, cuckoo, spotted and roker ray species, wild seabass from Biscay and Atlantic bigeye.  

Improving and off the red list are undulate ray from the English Channel; albacore from the Mediterranean and bigeye from western central Pacific Ocean.  Non-movers on the red list are wild seabass; skate; shark; spurdog and wild Atlantic salmon.  

“For many years MCS has been advocating consumers diversify the types of fish they eat and so relieve demand for traditional or more popular species such as cod and haddock. Although the health benefits of eating fish is well recognised and Government advice from the Food Standards Agency has been to eat at least two portions of fish a week, including a portion of oily fish, the Agency also recognises since 2010, the importance of eating a wide variety of fish and fish from sustainable sources,” said Bernadette Clarke.

MCS sustainable seafood work is supported by players of People’s Postcode Lottery.

Clara Govier, Head of Charities at People’s Postcode Lottery says: “It is great to see consumers using their power by making the right choices on which seafood to eat. However you access it, the Good Fish Guide gives instant advice on what to eat and how to cook it, whether you’re shopping for the family in the supermarket or looking for a place to eat out. I’m delighted that players of People’s Postcode Lottery are able to support this initiative.”

The MCS Good Fish Guide Fish is available here, as an app on iPhone or android, and paper credit card sized version – the Pocket Good Fish Guide.

Actions you can take

  1. Download the Good Fish Guide .pdf
  2. Download our guide showing how fish are caught
  3. Download our award winning 'Good Fish Guide App'.
  4. View the Good Fish Guide online
  5. Download our guide showing how fish are farmed

Did you know?…

1 billion people, largely in developing countries, rely on fish as their primary source of animal protein

21.7 million tonnes of wild caught fish are not for people to eat; almost 75% of this is to feed farmed fish

6,500 fishing boats in the UK catch up to 150 different species, but most people in the UK only eat 5

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