Good Fish Guide

Your guide to sustainable seafood


You can play a key role in securing the future of our seas and marine wildlife by making more environmentally responsible choices when buying seafood.

Our seas face a wide range of threats. Climate change, pollution, habitat and biodiversity loss are all impacting our seas; plus 90% of global fish stocks are either fully or over-exploited. All these factors combined mean that urgent action is needed to restore the health of our seas. Fish farming (aquaculture) is rapidly expanding to meet increasing demand for seafood, but if this is done badly it can also damage the environment and exacerbate these other problems.

Use the Good Fish Guide to find out which fish are the most sustainable (Green rated), and which are the least sustainable (Red rated). Make the right choice and reduce your impact – every purchase matters! Find out more about our seafood work, including how we develop our seafood ratings, plus sustainable seafood recipes and more.

Our seafood work

 
 
You searched for "ray, spotted"
Showing 1 - 1 of 1 species.
Results per page:

Ray, Spotted

Raja montagui

Skate and ray species are all generally sold as 'skate', but all true Skate should be completely avoided. Whole ray are available as fresh or frozen wings and knobs (cheeks).The term 'Skates and Rays' can be a bit confusing here in Read more

Picture of Ray, Spotted
Sustainability range: from three to five info
Method of production — Caught at sea
Capture method — Demersal otter trawl and gill net
Capture area — North East Atlantic (FAO 27)
Stock area — Bristol Channel
Stock detail

7f and 7g


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl and beam trawl
Capture area — North East Atlantic (FAO 27)
Stock area — North Sea, Skagerrak, Kattegat, and Eastern English Channel
Stock detail

3a, 4, & 7d


Rating: four info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Southern Celtic Seas
Stock detail

7a and 7e-h


Rating: four info
Full details

Method of production — Caught at sea
Capture method — All applicable methods
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall
Stock detail

VIIe,f,g and h


Rating: four info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — West of Scotland and Southwest Ireland
Stock detail

6, 7b,j


Rating: five info
Full details

Showing 1 - 1 of 1 species.
Results per page:

Filter your search results


Fish species


Method of production



Capture method


Type of fish


Sustainability rating (what's this?)


Consumer considerations



I just want to see…

MCS sustainable seafood work is supported by players of People's Postcode Lottery

MCS sustainable seafood work is supported by players of People's Postcode Lottery