Good Fish Guide

Your guide to sustainable seafood

You can play a key role in securing the future of our seas and marine wildlife by making more environmentally responsible choices when buying seafood.

Make the right choice and reduce your impact - every purchase matters!

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Hake, Cape

Merluccius capensis; Merluccius paradoxus

Hake has a mild flavour with a medium but firm textured meat and is best poached with lemon juice. The Hake family comprise 13 species but only one, the European hake, is found in waters close to home. Although closely related, it is Read more

Picture of Hake, Cape
Sustainability rating: two info
Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — South East Atlantic (FAO 47)
Stock area — South Africa
Stock detail — Inshore Fishery
Rating: two info
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