Good Fish Guide

Your guide to sustainable seafood


You can play a key role in securing the future of our seas and marine wildlife by making more environmentally responsible choices when buying seafood.

Our seas face a wide range of threats. Climate change, pollution, habitat and biodiversity loss are all impacting our seas; plus 90% of global fish stocks are either fully or over-exploited. All these factors combined mean that urgent action is needed to restore the health of our seas. Fish farming (aquaculture) is rapidly expanding to meet increasing demand for seafood, but if this is done badly it can also damage the environment and exacerbate these other problems.

Use the Good Fish Guide to find out which fish are the most sustainable (Green rated), and which are the least sustainable (Red rated). Make the right choice and reduce your impact – every purchase matters! Find out more about our seafood work, including how we develop our seafood ratings, plus sustainable seafood recipes and more.

Our seafood work

 
 
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Showing 46 - 50 of 50 species.
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Trout, Rainbow

Oncorhynchus mykiss

Rainbow trout is the predominant farmed trout species as brown trout is mainly produced for restocking purposes. Wild sea trout populations are threatened in some areas. Only eat wild line-caught sea trout from well-managed fisheries, such Read more

Picture of Trout, Rainbow
Sustainability rating: two info
Method of production — Farmed
Production country — UK
Production method — Freshwater pond without recirculation
Rating: two info
Full details

Tuna, albacore

Thunnus alalunga

Albacore are found throughout the world's temperate, sub-tropical and tropical oceans. They are a large species of tuna and grow more slowly than skipjack and yellowfin tuna which means they need to be well managed to prevent them from Read more

Picture of Tuna, albacore
Sustainability rating: two info
Method of production — Caught at sea
Capture method — Longline
Capture area — Pacific, South and Central (FAO 81,87, 71,77)
Stock area — American Samoa, Australia, Cook Islands, Fiji, French Polynesia, High Seas, New Zealand
Stock detail — Certified fleets only
Certification — Marine Stewardship Council (MSC)
Rating: two info
Full details

Method of production — Caught at sea
Capture method — Troll
Capture area — Pacific, South (FAO 81,87) and Central (FAO 71,77)
Stock area — South Pacific
Stock detail — All Areas
Rating: two info
Full details

Method of production — Caught at sea
Capture method — Troll
Capture area — Atlantic, North (FAO 21,27) and Central (FAO 31,34)
Stock area — North Atlantic
Stock detail — All Areas
Rating: two info
Full details

Method of production — Caught at sea
Capture method — Troll
Capture area — Pacific, North West (FAO 61) and Central (FAO 71,77)
Stock area — North Pacific
Stock detail — All Areas
Rating: two info
Full details

Method of production — Caught at sea
Capture method — Pole & line
Capture area — Pacific, North West (FAO 61) and Central (FAO 71,77)
Stock area — North Pacific
Stock detail — All Areas
Rating: two info
Full details

Method of production — Caught at sea
Capture method — Troll
Capture area — Atlantic, South (FAO 41,47)
Stock area — South Atlantic
Stock detail — All Areas
Rating: two info
Full details

Method of production — Caught at sea
Capture method — Pole & line
Capture area — Atlantic, South (FAO 41,47)
Stock area — South Atlantic
Stock detail — All Areas
Rating: two info
Full details

Method of production — Caught at sea
Capture method — Pole & line
Capture area — Atlantic, North (FAO 21,27) and Central (FAO 31,34)
Stock area — North Atlantic
Stock detail — All Areas
Rating: two info
Full details

Tuna, skipjack

Euthynnus pelamis, Katsuwonus pelamis

Skipjack tuna is a smaller and faster growing tuna, and one the best choices out of the commercially targeted tuna species. Skipjack stocks worldwide are still in fairly good shape, but the increasing catch in some areas is concerning and Read more

Picture of Tuna, skipjack
Sustainability rating: two info
Method of production — Caught at sea
Capture method — Pole & line
Capture area — Pacific, North West (FAO 61) and Central (FAO 71,77)
Stock area — Western and Central Pacific
Stock detail — All Areas
Rating: two info
Full details

Method of production — Caught at sea
Capture method — Pole & line
Capture area — Indian Ocean: Western (FAO 51), Eastern ( FAO 57)
Stock area — The Republic of Maldives EEZ
Stock detail — Certified fleets only
Certification — Marine Stewardship Council (MSC)
Rating: two info
Full details

Method of production — Caught at sea
Capture method — Pole & line
Capture area — Atlantic, Western (FAO 21,31,41)
Stock area — West Atlantic
Stock detail — All Areas
Rating: two info
Full details

Tuna, yellowfin

Thunnus albacares

Yellowfin tuna is a large tuna species that is often sold as tuna steaks in the UK. Many stocks are doing well, but the Indian Ocean stock is overfished and catches remain far too high. Yellowfin is mainly caught in longline and purse Read more

Picture of Tuna, yellowfin
Sustainability rating: two info
Method of production — Caught at sea
Capture method — Pole & line; Handline
Capture area — Pacific, North West (FAO 61) and Central (FAO 71,77)
Stock area — Philippines, Indo, PNG
Stock detail — Philippines, Indo, Vietnam, PNG EEZs
Rating: two info
Full details

Method of production — Caught at sea
Capture method — Longline
Capture area — Pacific, North West (FAO 61) and Central (FAO 71,77)
Stock area — Western and Central Pacific
Stock detail — Certified fleets only
Certification — Marine Stewardship Council (MSC)
Rating: two info
Full details

Method of production — Caught at sea
Capture method — Pole & line
Capture area — Atlantic Ocean (FAO 21,27,31,34,41 and 47)
Stock area — Atlantic
Stock detail — All Areas
Rating: two info
Full details

Turbot (Farmed)

Psetta maxima

The farming of turbot is a fairly recent development. Unlike open net pen fish farming such as salmon, turbot are farmed in enclosed land-based flow through systems that have little or no direct environmental impact. However turbot are a Read more

Picture of Turbot (Farmed)
Sustainability rating: two info
Method of production — Farmed
Production country — Europe
Production method — Onshore open circuit system
Certification — GLOBALG.A.P. certification
Rating: two info
Full details

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