Good Fish Guide

Your guide to sustainable seafood


You can play a key role in securing the future of our seas and marine wildlife by making more environmentally responsible choices when buying seafood.

Our seas face a wide range of threats. Climate change, pollution, habitat and biodiversity loss are all impacting our seas; plus 90% of global fish stocks are either fully or over-exploited. All these factors combined mean that urgent action is needed to restore the health of our seas. Fish farming (aquaculture) is rapidly expanding to meet increasing demand for seafood, but if this is done badly it can also damage the environment and exacerbate these other problems.

Use the Good Fish Guide to find out which fish are the most sustainable (Green rated), and which are the least sustainable (Red rated). Make the right choice and reduce your impact – every purchase matters! Find out more about our seafood work, including how we develop our seafood ratings, plus sustainable seafood recipes and more.

Our seafood work

 
 
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Showing 31 - 46 of 85 species.
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Limpet, Slipper

Crepidula fornicata

Picture of Limpet, Slipper
Sustainability rating: one info
Method of production — Caught at sea
Capture method — Sail and oar
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall
Stock detail

VIIe,f,g and h


Rating: one info
Full details

Ling

Molva molva

Picture of Ling
Sustainability rating: three info
Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall
Stock detail

VIIe,f,g and h


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Gill or fixed net
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall
Stock detail

VIIe,f,g and h


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Longline
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall
Stock detail

VIIe,f,g and h


Rating: three info
Full details

Lobster, European

Homarus gammarus

The very large claws of unequal size, along with the abdomen, are full of tasty white meat. Can be bought fresh or frozen. There are many popular lobster recipes including Thermidor and Bisque or of course you can boil, steam or grill it. Read more

Picture of Lobster, European
Sustainability range: from two to three info
Method of production — Caught at sea
Capture method — Pot or creel
Capture area — North East Atlantic (FAO 27)
Stock area — Jersey
Stock detail

Granville Bay Treaty Area


Rating: two info
Full details

Method of production — Caught at sea
Capture method — Pot or creel
Capture area — North East Atlantic (FAO 27)
Stock area — England
Stock detail

Southwest


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Pot or creel
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall
Stock detail

VIIe,f,g and h (0-6nm)


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Pot or creel
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall
Stock detail

VIIe,f,g and h


Rating: three info
Full details

Lobster, Norway, Langoustine, Dublin Bay prawn or scampi

Nephrops norvegicus

A slim, orangey lobster hugely popular in Spain and widely used in classic French cuisine. Scampi is the name for deep fried langoustine tails - deep fried in batter and breadcrumbs, served with chips peas and tartare sauce - though Read more

Picture of Lobster, Norway, Langoustine, Dublin Bay prawn or scampi
Sustainability range: from two to three info
Method of production — Caught at sea
Capture method — Pot or creel
Capture area — North East Atlantic (FAO 27)
Stock area — Skagerrak and Kattegat
Stock detail

3a (FU 3 and 4)


Rating: two info
Full details

Method of production — Caught at sea
Capture method — Pot or creel
Capture area — North East Atlantic (FAO 27)
Stock area — West Scotland (North Minch)
Stock detail

6a (Management Area C, FU 11)


Rating: two info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — North Sea (Fladen Ground)
Stock detail

IVa (Management Area G: FU 7)


Rating: two info
Full details

Method of production — Caught at sea
Capture method — Pot or creel
Capture area — North East Atlantic (FAO 27)
Stock area — West Scotland (South Minch)
Stock detail

6a (Management Area C, FU 12)


Rating: two info
Full details

Method of production — Caught at sea
Capture method — Pot or creel
Capture area — North East Atlantic (FAO 27)
Stock area — West Scotland (Clyde & Sound of Jura)
Stock detail

6a (Management Area C, FU 13)


Rating: two info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Skagerrak and Kattegat
Stock detail

3a (FU 3 and 4)


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — North Sea (Firth of Forth)
Stock detail

4b (Management Area I: FU 8)


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — West Scotland (North Minch)
Stock detail

VIa (Management Area C, FU 11)


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Celtic Sea and West of Scotland
Stock detail

Labadie; Jones & Cockburn (Management Area M, FU 20;21)


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — North Sea (Moray Firth)
Stock detail

IVa (Management Area F: FU 9)


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Celtic Sea and West of Scotland
Stock detail

Irish Sea West (Management Area J, FU 15)


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Celtic Sea and West of Scotland
Stock detail

Irish Coasts (FU 19)


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — North Sea (Farn Deeps)
Stock detail

IVb (Management Area I: FU 6)


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — North Sea (Noup)
Stock detail

4a (Management Area F: FU 10)


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — West Scotland (South Minch)
Stock detail

VIa (Management Area C, FU 12)


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — West Scotland (Clyde & Sound of Jura)
Stock detail

VIa (Management Area C, FU 13)


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — North Sea (Norwegian Deep)
Stock detail

4a (FU 32)


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Celtic Sea and West of Scotland
Stock detail

Irish Sea East (Management Area J, FU 14)


Rating: three info
Full details

Mackerel

Scomber scombrus

When cooked the meat is really creamy and is full of omega-3 fatty acids. Mackerel is best eaten fresh and can be grilled, smoked or fried. It's rumoured to improve brain power so an ideal starter fish for the kids! A fast swimming silver Read more

Picture of Mackerel
Sustainability rating: two info
Method of production — Caught at sea
Capture method — Handline
Capture area — North East Atlantic (FAO 27)
Stock area — Southern, Western & North Sea
Stock detail

South West


Rating: two info
Full details

Method of production — Caught at sea
Capture method — Pelagic trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Southern, Western & North Sea
Stock detail

EU & Norway (MINSA)


Certification

Marine Stewardship Council (MSC)


Rating: two info
Full details

Method of production — Caught at sea
Capture method — Purse seine
Capture area — North East Atlantic (FAO 27)
Stock area — Southern, Western & North Sea
Stock detail

EU & Norway (MINSA)


Certification

Marine Stewardship Council (MSC)


Rating: two info
Full details

Method of production — Caught at sea
Capture method — Handline
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall
Stock detail

VIIe,f,g and h


Rating: two info
Full details

Method of production — Caught at sea
Capture method — Gill or fixed net
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall
Stock detail

VIIe,f,g and h


Rating: two info
Full details

Megrim

Lepidorhombus whiffiagonis

A common flatfish found in shelf seas throughout the northeast Atlantic. The best choice for this species is megrim otter trawled from the Northern North Sea and West of Scotland where the stock is assessed as healthy and as harvested Read more

Picture of Megrim
Sustainability range: from two to three info
Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Northern North Sea and West of Scotland
Stock detail

4.a and 6.a


Rating: two info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Rockall
Stock detail

VIb


Rating: two info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — West, Southwest Ireland, Bay of Biscay
Stock detail

7.b-k, 8.a-b, and 8.d


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall
Stock detail

VIIe,f,g and h


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Beam Trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall
Stock detail

VIIe,f,g and h


Rating: three info
Full details

Monkfish, Anglerfish

Lophius piscatorius and Lophius budegassa

A fantastical-looking ugly fish with a very big mouth. Rests on the seabed until it snaps up prey attracted to a lure above its cavernous mouth. It doesn't have a strong fishy taste, and has been called 'poor man's lobster', but nowadays Read more

Picture of Monkfish, Anglerfish
Sustainability rating: three info
Method of production — Caught at sea
Capture method — Beam trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Southern Celtic Seas, Bay of Biscay
Stock detail

7, 8.a-b and 8.d


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Southern Celtic Seas, Bay of Biscay
Stock detail

7, 8.a-b and 8.d


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Gill or fixed net
Capture area — North East Atlantic (FAO 27)
Stock area — Southern Celtic Seas, Bay of Biscay
Stock detail

7, 8.a-b and 8.d


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Gill or fixed net
Capture area — North East Atlantic (FAO 27)
Stock area — North Sea, West of Scotland and Rockall, Kattegat and Skagerrak
Stock detail

IIIa, IV, VI


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — North Sea, West of Scotland and Rockall, Kattegat and Skagerrak
Stock detail

IIIa, IV, VI


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Beam trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall
Stock detail

VIIe,f,g and h


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall
Stock detail

VIIe,f,g and h


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Gill or fixed net
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall
Stock detail

VIIe,f,g and h


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Trammel net
Capture area — North East Atlantic (FAO 27)
Stock area — Southern Celtic Seas, Bay of Biscay
Stock detail

7, 8.a-b and 8.d


Rating: three info
Full details

Mullet, Red, Striped red mullet

Mullus surmuletus

Picture of Mullet, Red, Striped red mullet
Sustainability rating: three info
Method of production — Caught at sea
Capture method — Gill or fixed net
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall
Stock detail

VIIe,f,g and h


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall
Stock detail

VIIe,f,g and h


Rating: three info
Full details

Mussel, mussels

Mytilus edulis

Picture of Mussel, mussels
Sustainability rating: one info
Method of production — Farmed
Production country — England
Production method
Rating: one info
Full details

Mussel, mussels (Farmed)

Mytilus edulis

Best steamed with garlic, butter, lemon juice, white wine or other sauces. If cooked well they taste like the ocean with a hint of mushroom. The whole thing is eaten, apart from the shell and they can be eaten raw. Found in number on UK Read more

Picture of Mussel, mussels (Farmed)
Sustainability rating: one info
Method of production — Farmed
Production country — UK
Production method — Suspension culture
Rating: one info
Full details

Oyster, Native, oysters

Ostrea edulis

Picture of Oyster, Native, oysters
Sustainability rating: one info
Method of production — Caught at sea
Capture method — Sail and oar
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall
Stock detail

VIIe,f,g and h


Rating: one info
Full details

Oyster, Native, oysters (Farmed)

Ostrea edulis

A great choice for special occasions, or a regular treat! Often eaten raw, but can be lightly cooked. They taste like a mouthful of seawater, in fact the French poet Leon-Paul Fargue said eating one was 'like kissing the sea on the lips'. Read more

Picture of Oyster, Native, oysters (Farmed)
Sustainability rating: one info
Method of production — Farmed
Production country — UK
Production method — Bottom & suspension culture
Rating: one info
Full details

Oyster, Pacific, oysters

Crassostrea gigas

A great choice for special occasions, or a regular treat! Often eaten raw, but can be lightly cooked. They taste like a mouthful of seawater, in fact the French poet Leon-Paul Fargue said eating one was 'like kissing the sea on the lips'. Read more

Picture of Oyster, Pacific, oysters
Sustainability rating: one info
Method of production — Farmed
Production country — UK
Production method — Bottom & suspension culture
Rating: one info
Full details

Method of production — Farmed
Production country — England
Production method
Rating: one info
Full details

Plaice

Pleuronectes platessa

Another chip shop favourite. It's a right-eyed, oval-shaped flatfish with characteristic reddy orange spots and a pearly white underside. Its orange spots are an indication of freshness; brighter spots mean a fresher fish. Found all around Read more

Picture of Plaice
Sustainability range: from two to three info
Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — North Sea and Skagerrak
Stock detail
  1. and Subdivision 20

Rating: two info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Eastern Channel
Stock detail

VIId


Rating: two info
Full details

Method of production — Caught at sea
Capture method — Beam trawl
Capture area — North East Atlantic (FAO 27)
Stock area — North Sea and Skagerrak
Stock detail
  1. and Subdivision 20

Rating: three info
Full details

Method of production — Caught at sea
Capture method — Beam trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Eastern Channel
Stock detail

VIId


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Beam trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Western Channel
Stock detail

7.e


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Western Channel
Stock detail

7.e


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Gill or fixed net
Capture area — North East Atlantic (FAO 27)
Stock area — Western Channel
Stock detail

7.e


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Beam trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Irish Sea
Stock detail

VIIa


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Irish Sea
Stock detail

VIIa


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Bristol Channel and Celtic Sea
Stock detail

7.f and g


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Beam trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Bristol Channel and Celtic Sea
Stock detail

7.f and g


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Beam trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall
Stock detail

VIIe,f,g and h


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall
Stock detail

VIIe,f,g and h


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Gill or fixed net
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall
Stock detail

VIIe,f,g and h


Rating: three info
Full details

Pollack or Lythe

Pollachius pollachius

Picture of Pollack or Lythe
Sustainability rating: three info
Method of production — Caught at sea
Capture method — Handline
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall
Stock detail

VIIe,f,g and h


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Celtic Seas and the English Channel
Stock detail

6.-7.


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Gill or fixed net
Capture area — North East Atlantic (FAO 27)
Stock area — Celtic Seas and the English Channel
Stock detail

6.-7.


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Handline
Capture area — North East Atlantic (FAO 27)
Stock area — Celtic Seas and the English Channel
Stock detail

6.-7.


Rating: three info
Full details

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