Good Fish Guide

Your guide to sustainable seafood


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Showing 106 - 121 of 139 species.
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Sole, Dover sole, Common sole

Solea solea

This flatfish is eaten fresh, whole and cooked, usually grilled. It has delicate texture and is subtle in flavour and is very popular in France because of its taste. Species favoured by the French because of its superb flavour. Dover sole Read more

Picture of Sole, Dover sole, Common sole
Sustainability range: from two to five info
Method of production — Caught at sea
Capture method — Beam trawl
Capture area — North East Atlantic (FAO 27)
Stock area — North Sea
Stock detail

IV


Certification

Marine Stewardship Council (MSC)


Rating: two info
Full details

Method of production — Caught at sea
Capture method — Gill or fixed net
Capture area — North East Atlantic (FAO 27)
Stock area — North Sea
Stock detail

IV


Certification

Marine Stewardship Council (MSC)


Rating: two info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Celtic Sea South, southwest of Ireland
Stock detail

VIIh-k


Rating: two info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Western Channel
Stock detail

VIIe


Rating: two info
Full details

Method of production — Caught at sea
Capture method — Beam trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Western Channel
Stock detail

VIIe


Rating: two info
Full details

Method of production — Caught at sea
Capture method — Gill or fixed net
Capture area — North East Atlantic (FAO 27)
Stock area — Western Channel
Stock detail

VIIe


Rating: two info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall (South coast)
Stock detail

VIIe


Rating: two info
Full details

Method of production — Caught at sea
Capture method — Beam trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall (South coast)
Stock detail

VIIe


Rating: two info
Full details

Method of production — Caught at sea
Capture method — Gill or fixed net
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall (South coast)
Stock detail

VIIe


Rating: two info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Skagerrak and Kattegat, western Baltic Sea
Stock detail

IIIa and 22-24


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Gill or fixed net
Capture area — North East Atlantic (FAO 27)
Stock area — Skagerrak and Kattegat, western Baltic Sea
Stock detail

IIIa and 22-24


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Beam trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Eastern Channel
Stock detail

VIId


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Gill or fixed net
Capture area — North East Atlantic (FAO 27)
Stock area — Eastern Channel
Stock detail

VIId


Certification

Marine Stewardship Council (MSC)


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Beam trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Celtic Sea South, southwest of Ireland
Stock detail

VIIh-k


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Northern and central Bay of Biscay
Stock detail

VIIIa,b


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Beam trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Northern and central Bay of Biscay
Stock detail

VIIIa,b


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Gill or fixed net
Capture area — North East Atlantic (FAO 27)
Stock area — Northern and central Bay of Biscay
Stock detail

VIIIa,b


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — West of Ireland
Stock detail

VIIb and c


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Celtic Sea
Stock detail

VIIf and g


Rating: four info
Full details

Method of production — Caught at sea
Capture method — Beam trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Celtic Sea
Stock detail

VIIf and g


Rating: four info
Full details

Method of production — Caught at sea
Capture method — Beam trawl
Capture area — North East Atlantic (FAO 27)
Stock area — West of Ireland
Stock detail

VIIb and c


Rating: four info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall (North coast)
Stock detail

VIIf and g


Rating: four info
Full details

Method of production — Caught at sea
Capture method — Beam trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall (North coast)
Stock detail

VIIf and g


Rating: four info
Full details

Method of production — Caught at sea
Capture method — Pulse trawl
Capture area — North East Atlantic (FAO 27)
Stock area — North Sea
Stock detail

IVb, c


Rating: five info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Irish Sea
Stock detail

VIIa


Rating: five info
Full details

Method of production — Caught at sea
Capture method — Beam trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Irish Sea
Stock detail

VIIa


Rating: five info
Full details

Sole, Lemon

Microstomus kitt

Best dusted in flour, fried in butter and eaten on the bone. Lemon sole is also sold filleted and chilled or frozen in breadcrumbs. Doesn't deserve to be made into goujons and doesn't taste of lemon! Belongs to the same family as halibut Read more

Picture of Sole, Lemon
Sustainability range: from two to four info
Method of production — Caught at sea
Capture method — Seine net
Capture area — North East Atlantic (FAO 27)
Stock area — North Sea, Skagerrak and Kattegat, Eastern English Channel
Stock detail

IV and IIIa, VIId


Rating: two info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — North Sea, Skagerrak and Kattegat, Eastern English Channel
Stock detail

IV and IIIa, VIId


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Beam trawl
Capture area — North East Atlantic (FAO 27)
Stock area — North Sea, Skagerrak and Kattegat, Eastern English Channel
Stock detail

IV and IIIa, VIId


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Gill or fixed net
Capture area — North East Atlantic (FAO 27)
Stock area — North Sea, Skagerrak and Kattegat, Eastern English Channel
Stock detail

IV and IIIa, VIId


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Gill or fixed net
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall
Stock detail

VIIe,f,g and h


Rating: four info
Full details

Method of production — Caught at sea
Capture method — Beam trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall
Stock detail

VIIe,f,g and h


Rating: four info
Full details

Sole, Sand

Pegusa lascaris

Sustainability range: from three to four info
Method of production — Caught at sea
Capture method — Gill or fixed net
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall
Stock detail

VIIe,f,g and h


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall
Stock detail

VIIe,f,g and h


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Beam Trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall
Stock detail

VIIe,f,g and h


Rating: four info
Full details

Sprat, whitebait

Sprattus sprattus

The term whitebait is used widely throughout the world, referring to small, usually marine, fishes. It has been reported that whitebait available in the UK is made up mostly of young sprats from the Baltic Sea, but depending on the source, Read more

Picture of Sprat, whitebait
Sustainability range: from one to four info
Method of production — Caught at sea
Capture method — Pelagic trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Baltic Sea
Stock detail

Subdivisions 22-32


Rating: one info
Full details

Method of production — Caught at sea
Capture method — Pelagic trawl
Capture area — North East Atlantic (FAO 27)
Stock area — North Sea
Stock detail

IV


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Pelagic trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Skagerrak and Kattegat
Stock detail

IIIa


Rating: four info
Full details

Method of production — Caught at sea
Capture method — Pelagic trawl
Capture area — North East Atlantic (FAO 27)
Stock area — English Channel
Stock detail

VIId,e


Rating: four info
Full details

Method of production — Caught at sea
Capture method — Pelagic trawl
Capture area — North East Atlantic (FAO 27)
Stock area — West of Scotland, Southern Celtic Seas
Stock detail

VI and VIIa-c and f-k


Rating: four info
Full details

Spurdog, Spiny Dogfish, Dogfish, Rock Salmon or Flake

Squalus acanthias

Sharks and rays are found in all the worlds oceans, from the poles to the tropics to shallow water coral reefs to water over 3,000 m deep. The Bull Shark (Carcharhinus leucas) is unusual as it is able to enter fresh water river systems Read more

Picture of Spurdog, Spiny Dogfish, Dogfish, Rock Salmon or Flake
Sustainability rating: five info
Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — All Areas (Barents sea to Portuguese Coast)
Stock detail

1 to 9


Rating: five info
Full details

Squid, Argentine short fin

Illex argentinus

Squid (often found on menus using the Italian word 'calamari') can be stuffed whole, cut into pieces or rings, which are often deep fried, pickled, as jerky called sakiika, salted or fermented (shiokara). Squid flesh is also produced to Read more

Picture of Squid, Argentine short fin
Sustainability rating: four info
Method of production — Caught at sea
Capture method — Pelagic Trawl
Capture area — South Atlantic (FAO 41)
Stock area — Argentine and Falkland Is EEZs & adjacent high seas
Stock detail

All Areas


Rating: four info
Full details

Method of production — Caught at sea
Capture method — Jig
Capture area — South West Atlantic (FAO 41)
Stock area — Argentine and Falkland Is EEZs & adjacent high seas
Stock detail

All Areas


Rating: four info
Full details

Squid, Atlantic or European

Loligo vulgaris, Loligo forbesi

Squid (often found on menus using the Italian word 'calamari') can be stuffed whole, cut into pieces or rings, which are often deep fried, pickled, as jerky called sakiika, salted or fermented (shiokara). Squid flesh is also produced to Read more

Picture of Squid, Atlantic or European
Sustainability range: from three to four info
Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Scotland
Stock detail

All Areas


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall
Stock detail

VIIe,f,g and h


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — Cornwall
Stock detail

VIIe,f,g and h


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Jig
Capture area — North East Atlantic (FAO 27)
Stock area — All Areas
Stock detail

All Areas


Rating: four info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — North East Atlantic (FAO 27)
Stock area — All Areas
Stock detail

All Areas


Rating: four info
Full details

Squid, Common Chinese

Uroteuthis chinensis

Squid (often found on menus using the Italian word 'calamari') can be stuffed whole, cut into pieces or rings, which are often deep fried, pickled, as jerky called sakiika, salted or fermented (shiokara). Squid flesh is also produced to Read more

Picture of Squid, Common Chinese
Sustainability range: from four to five info
Method of production — Caught at sea
Capture method — Jig
Capture area — Western Central Pacific Ocean (FAO 71) and Northwest Pacific (FAO 61)
Stock area — Viet Nam, Thailand and Indonesia
Stock detail

Indonesia and Viet Nam


Rating: four info
Full details

Method of production — Caught at sea
Capture method — Jig
Capture area — Western Central Pacific Ocean (FAO 71) and Northwest Pacific (FAO 61)
Stock area — Viet Nam, Thailand and Indonesia
Stock detail

Thailand


Rating: four info
Full details

Method of production — Caught at sea
Capture method — Pelagic Trawl
Capture area — Western Central Pacific Ocean (FAO 71) and Northwest Pacific (FAO 61)
Stock area — Viet Nam, Thailand and Indonesia
Stock detail

Indonesia and Viet Nam


Rating: five info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — Western Central Pacific Ocean (FAO 71) and Northwest Pacific (FAO 61)
Stock area — Viet Nam, Thailand and Indonesia
Stock detail

Indonesia and Viet Nam


Rating: five info
Full details

Method of production — Caught at sea
Capture method — Pelagic Trawl
Capture area — Western Central Pacific Ocean (FAO 71) and Northwest Pacific (FAO 61)
Stock area — Viet Nam, Thailand and Indonesia
Stock detail

Thailand


Rating: five info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — Western Central Pacific Ocean (FAO 71) and Northwest Pacific (FAO 61)
Stock area — Viet Nam, Thailand and Indonesia
Stock detail

Thailand


Rating: five info
Full details

Squid, Homboldt or Jumbo

Dosidicus gigas

Squid (often found on menus using the Italian word 'calamari') can be stuffed whole, cut into pieces or rings, which are often deep fried, pickled, as jerky called sakiika, salted or fermented (shiokara). Squid flesh is also produced to Read more

Picture of Squid, Homboldt or Jumbo
Sustainability rating: four info
Method of production — Caught at sea
Capture method — Jig
Capture area — East Central Pacific (FAO 77)
Stock area — All areas
Stock detail

All Areas


Rating: four info
Full details

Method of production — Caught at sea
Capture method — Jig
Capture area — South East Pacific Ocean (FAO 87)
Stock area — All areas
Stock detail

All Areas


Rating: four info
Full details

Squid, Indian

Loligo duvauceli

Squid (often found on menus using the Italian word 'calamari') can be stuffed whole, cut into pieces or rings, which are often deep fried, pickled, as jerky called sakiika, salted or fermented (shiokara). Squid flesh is also produced to Read more

Picture of Squid, Indian
Sustainability range: from three to four info
Method of production — Caught at sea
Capture method — Jig
Capture area — Western Indian Ocean (FAO 51)
Stock area — India
Stock detail

All Areas


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Demersal otter trawl
Capture area — Western Indian Ocean (FAO 51)
Stock area — India
Stock detail

All Areas


Rating: four info
Full details

Squid, Japanese flying

Todarodes pacificus

Squid (often found on menus using the Italian word 'calamari') can be stuffed whole, cut into pieces or rings, which are often deep fried, pickled, as jerky called sakiika, salted or fermented (shiokara). Squid flesh is also produced to Read more

Picture of Squid, Japanese flying
Sustainability rating: two info
Method of production — Caught at sea
Capture method — Jig
Capture area — Northwest Pacific (FAO 61)
Stock area — Japan
Stock detail

East China Sea, Yellow Sea, Bo Hai Sea, Korea Bay


Rating: two info
Full details

Sturgeon (Caught at sea)

Acipenser, Huso spp.

There are about 20 species of Sturgeon but some of them are critically endangered, such as the European Sturgeon. Avoid eating wild species.

Picture of Sturgeon (Caught at sea)
Sustainability rating: five info
Method of production — Caught at sea
Capture method — Drift and fixed net
Capture area — North East Atlantic (FAO 27)
Stock area — North East Atlantic
Stock detail

All Areas


Rating: five info
Full details

Sturgeon (Farmed)

Acipenser, Huso spp.

Sturgeon is the common name used for some 26 species of fish in the family Acipenseridae, one of the oldest families of bony fish in existence, all found in the northern hemisphere. Sometimes Sturgeon is used more exclusively to refer to Read more

Picture of Sturgeon (Farmed)
Sustainability range: from two to three info
Method of production — Farmed
Production country — Europe and USA
Production method — Closed system
Rating: two info
Full details

Method of production — Farmed
Production country — Europe and USA
Production method — Open system
Rating: three info
Full details

Swordfish

Xiphias gladius

A magnificent solitary predator, extremely fast swimming with a fearsome-looking, pointed sword-like bill for stunning its prey. It can gather speed up to 50mph and can reach up to 4.5m in length! Like sharks, swordfish are at the top of Read more

Picture of Swordfish
Sustainability range: from two to five info
Method of production — Caught at sea
Capture method — Longline
Capture area — North West & Central West Atlantic (FAO 21, 31)
Stock area — North West & Central West Atlantic
Stock detail

Canadian and US certified fleets


Certification

Marine Stewardship Council (MSC)


Rating: two info
Full details

Method of production — Caught at sea
Capture method — Longline
Capture area — South West Pacific (FAO 71,77,81)
Stock area — South West Pacific
Stock detail

Certified fleets only


Certification

Marine Stewardship Council (MSC)


Rating: two info
Full details

Method of production — Caught at sea
Capture method — Longline
Capture area — Indian Ocean (FAO 51,57)
Stock area — Indian Ocean
Stock detail

All Areas


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Longline
Capture area — North Atlantic (FAO 21,27,31,34)
Stock area — North Atlantic
Stock detail

All Areas


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Harpoon
Capture area — North East Pacific (FAO 77,87)
Stock area — North East Pacific
Stock detail

All Areas


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Harpoon
Capture area — South East Pacific (FAO 77,81,87)
Stock area — South East Pacific
Stock detail

All Areas


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Longline
Capture area — South West Pacific (FAO 71,77,81)
Stock area — South West Pacific
Stock detail

All Areas


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Longline
Capture area — Western & Central North Pacific (FAO 61,67,71,77)
Stock area — Western & Central North Pacific
Stock detail

All Areas


Rating: three info
Full details

Method of production — Caught at sea
Capture method — Longline
Capture area — North East Pacific (FAO 77,87)
Stock area — North East Pacific
Stock detail

All Areas


Rating: four info
Full details

Method of production — Caught at sea
Capture method — Longline
Capture area — South Atlantic (FAO 41,31,34,47)
Stock area — South Atlantic
Stock detail

All Areas


Rating: four info
Full details

Method of production — Caught at sea
Capture method — Longline
Capture area — South East Pacific (FAO 77,81,87)
Stock area — South East Pacific
Stock detail

All Areas


Rating: four info
Full details

Method of production — Caught at sea
Capture method — Longline
Capture area — Mediterranean (FAO 37)
Stock area — Mediterranean
Stock detail

All Areas


Rating: five info
Full details

Method of production — Caught at sea
Capture method — Gill or fixed net
Capture area — South East Pacific (FAO 77,81,87)
Stock area — South East Pacific
Stock detail

All Areas


Rating: five info
Full details

Method of production — Caught at sea
Capture method — Gill or fixed net
Capture area — South West Pacific (FAO 71,77,81)
Stock area — South West Pacific
Stock detail

All Areas


Rating: five info
Full details

Tilapia

Oreochromis niloticus niloticus

Tilapia is a low calorie, low carb and low sodium protein although it has got quite a high fat content. Its plain, rather muddy flavour allows it to take on other flavours and it can be cooked with a variety of herbs and spices. It can Read more

Picture of Tilapia
Sustainability range: from one to two info
Method of production — Farmed
Production country — Global
Production method — Closed recirculation system (RAS) monoculture
Rating: one info
Full details

Method of production — Farmed
Production country — Global
Production method — All
Certification

ASC


Rating: one info
Full details

Method of production — Farmed
Production country — Zimbabwe
Production method — Open net pen
Rating: two info
Full details

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