Fish of the month

Fish of the Month will help you choose sustainable fish all year round. The wild caught fish have been selected for their specific months so they can be eaten as far away from their breeding season as possible. Breeding times are not important for farmed fish, so these can be chosen all year round provided they are from well managed sources. Fish included in Fish of the Month have sources rated 1, 2 or 3 so be sure to only choose fish from these sources on Good Fish Guide!


You searched for "Fish that are in season in June"

Abalone

Haliotis discus hannai; Haliotis tuberculata

Picture of Abalone
Jan in season in january Feb in season in february Mar in season in march Apr in season in april May in season in may Jun in season in june Jul in season in july Aug in season in august Sep in season in september Oct in season in october Nov in season in november Dec in season in december

Mulled Wine with Dulse Seaweed

Tony Coulson


Dulse gives a rich depth to mulled wine with its paprika smoky depth.

Picture of Mulled Wine with Dulse Seaweed
Cooking time   0
Fish type   Shellfish
Serves   4

Spotted ray in brown butter and Chinese spices

Libby Ross


Ray have a very distinctive flavour and texture which can take big flavours spicy or acidic flavours work very well. The two best methods for cooking ray are poaching then finishing by frying briefly in Beurre Noisettee which is simply butter that is fried until it very light brown in colour and the aroma resembles toasted nuts, served with capers Lemon and chopped parsley. Or dipping in seasoned flour and pan fried. Recipe and recipe image supplied by Morrison chef, Jon Coates

Picture of Spotted ray in brown butter and Chinese spices
Cooking time   40
Fish type   Shellfish
Serves   4

Arctic char

Salvelinus alpinus

Picture of Arctic char
Jan in season in january Feb in season in february Mar in season in march Apr in season in april May in season in may Jun in season in june Jul in season in july Aug in season in august Sep in season in september Oct in season in october Nov in season in november Dec in season in december

Gravad arctic char nigiri

Silla Bjerrum
Picture of Gravad arctic char nigiri
Cooking time   0
Fish type   Oily fish
Serves   4

Miso marinated arctic char noodles

Silla Bjerrum
Picture of Miso marinated arctic char noodles
Cooking time   60
Fish type   Oily fish
Serves   4

Bass, seabass (Farmed)

Dicentrarchus labrax

Picture of Bass, seabass (Farmed)
Jan in season in january Feb in season in february Mar in season in march Apr in season in april May in season in may Jun in season in june Jul in season in july Aug in season in august Sep in season in september Oct in season in october Nov in season in november Dec in season in december

Margarita Seabass

Benjamin Bartlett


Inspired by the famous Mexican cocktail this tequila based marinade is a perfect partner for this celebrated seafish…

Picture of Margarita Seabass
Cooking time   0
Fish type   White round fish
Serves   4

Seabass en papillote

Tom Kitchin
Picture of Seabass en papillote
Cooking time   30
Fish type   White round fish
Serves   2

Bream, Black or porgy or seabream

Spondyliosoma cantharus

Picture of Bream, Black or porgy or seabream
Jan in season in january Feb in season in february Mar out of season in march Apr out of season in april May in season in may Jun in season in june Jul in season in july Aug in season in august Sep in season in september Oct in season in october Nov in season in november Dec in season in december

Black bream with warm tomato and caper salsa

Ian Jarmarkier

This is a lovely way to serve slightly stronger flavoured, fatty fish such as bream. Concentrated flavours of tangy tomatoes, piquant capers and pungent garlic cut through the oily, richness of the fish and are reminiscent of Spanish and southern Italian dishes. The sauce is embarrassingly simple to make and can be prepared well in advance but delivers a fantastic dish.

Picture of Black bream with warm tomato and caper salsa
Cooking time   0
Fish type   White round fish
Serves   2

Sun-Drenched Bream

Catrin Thomas-Price


This dish is full of fresh Mediterranean flavours. Add more, if you like - green olives, courgettes, a few capers, sauteed spinach and small waxy potatoes sauted in butter are good further accompaniments.

Picture of Sun-Drenched Bream
Cooking time   60
Fish type   White round fish
Serves   2

Cod, Atlantic Cod

Gadus morhua

Picture of Cod, Atlantic Cod
Jan out of season in january Feb out of season in february Mar out of season in march Apr out of season in april May in season in may Jun in season in june Jul in season in july Aug in season in august Sep in season in september Oct in season in october Nov in season in november Dec out of season in december

Fish baked in a salt crust

Darina Allen

Although it may sound a new, trendy, way to cook fish, the reality is fish has been cooked in salt crust for hundreds of years. It is a great way to seal in flavour and it is a semi-forgotten skill that is well worth mastering. It always causes a stir when you bring it to the table. The fish will be moist and delicious and needs no more in the way of embellishment than a little butter with a few fresh herbs snipped into it or maybe a light beurre blanc. A few tiny new potatoes and salad leaves on the side would be a delicious accompaniment.

Cooking time   0
Fish type   White round fish
Serves   3

MSC certified cod loin with creamed leeks, brown shrimp and tomato concasse

Andrei Lussmann
Picture of MSC certified cod loin with creamed leeks, brown shrimp and tomato concasse
Cooking time   30
Fish type   White round fish
Serves   1

Steamed summer cod with watercress hollandaise and seasonal vegetables

Caroline Rye


I never used to eat much cod due to concerns about sustainability, but now stocks are recovering I’m rediscovering this excellent fish and love to cook it for a special occasion, such as this lightly steamed summery dish. Steaming is a great way of cooking white fish and shows off its clean, robust flavour, perfect alongside seasonal vegetables and lots of lovely lemon, butter and watercress.

Picture of Steamed summer cod with watercress hollandaise and seasonal vegetables
Cooking time   10
Fish type   White round fish
Serves   2

Coley, Saithe

Pollachius virens

Picture of Coley, Saithe
Jan out of season in january Feb out of season in february Mar out of season in march Apr in season in april May in season in may Jun in season in june Jul in season in july Aug in season in august Sep in season in september Oct in season in october Nov in season in november Dec in season in december

Coley, a great tasty fish!

Harry Niazi


I started my Fish and Chip shop takeaway in 1987 and expanded into a restaurant, then made the restaurant bigger. I enjoy my food especially when I am sharing, for some reason it tastes better.

Picture of Coley, a great tasty fish!
Cooking time   30
Fish type   White round fish
Serves   1

Crab, brown or edible

Cancer pagurus

Picture of Crab, brown or edible
Jan out of season in january Feb out of season in february Mar out of season in march Apr in season in april May in season in may Jun in season in june Jul in season in july Aug in season in august Sep in season in september Oct out of season in october Nov out of season in november Dec out of season in december

Baked crab with brown crab butter

Alan Steer

Skippers Tip - use the brown crab as butter on the toast then top with a generous spoon full of the creamy crab mixture and enjoy.

Picture of Baked crab with brown crab butter
Cooking time   30
Fish type   Shellfish
Serves   2

Hot Crab Dip with Welshman's Caviar

Jonathan Williams


An indulgent and creamy crab dip, best served with our Ships Biscuits.

Picture of Hot Crab Dip with Welshman's Caviar
Cooking time   30
Fish type   Shellfish
Serves   4

Cuttlefish

Sepia officinalis

Picture of Cuttlefish
Jan in season in january Feb out of season in february Mar out of season in march Apr out of season in april May out of season in may Jun in season in june Jul in season in july Aug in season in august Sep in season in september Oct in season in october Nov in season in november Dec in season in december

Cuttlefish and Chorizo Stew

Jose L Souto Fellow C.G.C

Cuttlefish taste like a cross between octopus and squid: They are fuller flavored than calamari, but not nearly as rich as their rivals the octopi.

Picture of Cuttlefish and Chorizo Stew
Cooking time   0
Fish type   Shellfish
Serves   3

Haddock

Melanogrammus aeglefinus

Picture of Haddock
Jan in season in january Feb in season in february Mar out of season in march Apr out of season in april May in season in may Jun in season in june Jul in season in july Aug in season in august Sep in season in september Oct in season in october Nov in season in november Dec in season in december

Smoked haddock and leek rarebit

Kirsty Cruickshank


This recipe uses Eider stout, from the Seabird-inspired range of ales. 10p from the sale of each bottle in this range is donated to the Marine Conservation Society, so while you are enjoying this dish you are also supporting MCSs amazing work. Smoked fish, leeks, beer and strong cheese are a match made in heaven and this recipe is very rich and comforting. It also tastes fabulous with crusty bread and the left-over beer!

Picture of Smoked haddock and leek rarebit
Cooking time   45
Fish type   White round fish
Serves   2

Herring or sild

Clupea harengus

Picture of Herring or sild
Jan in season in january Feb in season in february Mar in season in march Apr in season in april May in season in may Jun in season in june Jul in season in july Aug in season in august Sep in season in september Oct in season in october Nov in season in november Dec in season in december

Barbeque herring, roasted cucumber, soy & dill dressing

James Sommerin
Picture of Barbeque herring, roasted cucumber, soy & dill dressing
Cooking time   30
Fish type   Oily fish
Serves   4

Pickled herring

Darina Allen
Picture of Pickled herring
Cooking time   60
Fish type   Oily fish
Serves   12

Mussel, mussels (Farmed)

Mytilus edulis

Picture of Mussel, mussels (Farmed)
Jan in season in january Feb in season in february Mar in season in march Apr in season in april May in season in may Jun in season in june Jul in season in july Aug in season in august Sep in season in september Oct in season in october Nov in season in november Dec in season in december

Steamed mussels from the Devon coast with bay and chilli

Mitch Tonks
Picture of Steamed mussels from the Devon coast with bay and chilli
Cooking time   0
Fish type   Shellfish
Serves   4

Pollack or Lythe

Pollachius pollachius

Picture of Pollack or Lythe
Jan out of season in january Feb out of season in february Mar out of season in march Apr out of season in april May in season in may Jun in season in june Jul in season in july Aug in season in august Sep in season in september Oct in season in october Nov in season in november Dec in season in december

Spice fried fish with red onion

Henry Dimbleby

This is a quick fish dish that works well as a side with a spread of vegetable dishes. Any sustainable white fish: coley, pollack or pouting all work well.

Recipe taken from Leon Naturally Fast Food by Henry Dimbleby and John Vincent, published by Conran Octopus.

Picture of Spice fried fish with red onion
Cooking time   0
Fish type   White round fish
Serves   4

The best fishfinger sandwich you'll ever eat!

Anna Turns


Children love any excuse to get messy in the kitchen and cooking from scratch together helps reconnect them with where their food comes from. So roll up their sleeves and encourage your little ones to get hands on creating these simple, delicious and healthy goujons for dinner. Recipe from Fish for Thought.

Picture of The best fishfinger sandwich you'll ever eat!
Cooking time   0
Fish type   White round fish
Serves   4

Pouting or Bib

Trisopterus luscus

Picture of Pouting or Bib
Jan in season in january Feb in season in february Mar out of season in march Apr out of season in april May in season in may Jun in season in june Jul in season in july Aug in season in august Sep in season in september Oct in season in october Nov in season in november Dec in season in december

Salted pouting and parsnip fishcakes

Hugh Fearnley-Whittingstall


These deliciously savoury cakes are a wonderful way to use pouting and will also work with other white fish such as pollack. The light salting of the raw fish firms it up a little and seasons it beautifully.

Picture of Salted pouting and parsnip fishcakes
Cooking time   30
Fish type   White round fish
Serves   3

Prawn, Northern, prawns

Pandalus borealis

Picture of Prawn, Northern, prawns
Jan out of season in january Feb out of season in february Mar out of season in march Apr out of season in april May in season in may Jun in season in june Jul in season in july Aug in season in august Sep in season in september Oct out of season in october Nov out of season in november Dec out of season in december

Coriander and prawn soup with chilli prawn balls

Tom Aikens
Picture of Coriander and prawn soup with chilli prawn balls
Cooking time   45
Fish type   Shellfish
Serves   7

Salmon, Atlantic (Farmed)

Salmo salar

Picture of Salmon, Atlantic (Farmed)
Jan in season in january Feb in season in february Mar in season in march Apr in season in april May in season in may Jun in season in june Jul in season in july Aug in season in august Sep in season in september Oct in season in october Nov in season in november Dec in season in december

Easy-peasy salmon and spring green stir-fry

Tomasina Miers


This recipe is thanks to my daughter, Tati. Wanting to feed her something healthy and delicious, I steamed greens from the fridge, cooked some noodles and then threw in all the ingredients I had lying around. The Spiced seeds were sitting temptingly on the side, she insisted on throwing them in. The scant amount of salmon stretches amazingly well, making it an affordable, healthy supper dish I would happily eat every week.

Picture of Easy-peasy salmon and spring green stir-fry
Cooking time   0
Fish type   Oily fish
Serves   4

Salmon & Yuzu Salsa Tataki

Mike Lewis
Picture of Salmon & Yuzu Salsa Tataki
Cooking time   0
Fish type   Oily fish
Serves   4

Warm honey ginger salmon

Catrin Thomas-Price


This warming, Asian-style dish brings together sweet, sour and salty flavours, along with the pungency of spring onion and a little chilli heat, to great effect. The sesame seeds add a pleasing crunch, and any leftover marinade or glaze can be drizzled onto the noodles or additional veg.

Picture of Warm honey ginger salmon
Cooking time   90
Fish type   Oily fish
Serves   2

Squid, Atlantic or European

Loligo vulgaris, Loligo forbesi

Picture of Squid, Atlantic or European
Jan out of season in january Feb out of season in february Mar out of season in march Apr out of season in april May out of season in may Jun in season in june Jul in season in july Aug in season in august Sep in season in september Oct in season in october Nov in season in november Dec out of season in december

Spicy Pepper Squid

Mike Lewis


This squid recipe is straight forward and delicious.

Picture of Spicy Pepper Squid
Cooking time   215
Fish type   Shellfish
Serves   4

Trout, Rainbow

Oncorhynchus mykiss

Picture of Trout, Rainbow
Jan in season in january Feb in season in february Mar in season in march Apr in season in april May in season in may Jun in season in june Jul in season in july Aug in season in august Sep in season in september Oct in season in october Nov in season in november Dec in season in december

Bio aqua farm crispy trout bites with gremolata mayo

Antonio Paladino

Rainbow trout can be a clean and delicate flavour when farmed with Aquaponic methods, and a good source of Omega 3. This easy to make dish is a balanced blend of Mediterranean flavours. The crispy coating and smooth centred bites with the zesty gremolata complements a freshly mixed salad with an Italian dressing of olive oil, lemon, salt and pepper. I recommend to use local and organic where possible.

Picture of Bio aqua farm crispy trout bites with gremolata mayo
Cooking time   0
Fish type   Oily fish
Serves   4

Rainbow trout with hazelnuts and sage

CJ Jackson


A delicate oil-rich fish with a distinctive herbaceous and sometimes earthy flavour. It makes a very good and less rich alternative to salmon.

To compliment the earthy flavour of trout robust flavoured herbs including sage, basil, tarragon, bay and rosemary work well with it. Citrus fruits also work well.

Picture of Rainbow trout with hazelnuts and sage
Cooking time   0
Fish type   Oily fish
Serves   2

Turbot (Farmed)

Psetta maxima

Picture of Turbot (Farmed)
Jan in season in january Feb in season in february Mar in season in march Apr in season in april May in season in may Jun in season in june Jul in season in july Aug in season in august Sep in season in september Oct in season in october Nov in season in november Dec in season in december

Turbot with pinto beans

Andrew Kojima (Koj)


Turbot served on a quick stew of beans and vegetables.

Picture of Turbot with pinto beans
Cooking time   45
Fish type   White flat fish
Serves   2

Whiting

Merlangius merlangus

Picture of Whiting
Jan in season in january Feb out of season in february Mar out of season in march Apr out of season in april May out of season in may Jun in season in june Jul in season in july Aug in season in august Sep in season in september Oct in season in october Nov in season in november Dec in season in december

Beer battered whiting with mushy peas and tartar sauce

Matthew Couchman


Interestingly I have been asked “to do”” whiting which from manyareas rates fairly poorly on a sustainability scale.Whiting are mainly a bycatch species and fisheries suffer from high discard rates, mainly because of its low market value. However, sourced from the correct area and captured using nets with measures to improve selectivity and reduce discards it sits fine. Whiting is a member of the gadoid family (Cod and Haddocks) and shaped more like a haddock with soft flesh alike. It yields itself well to fish and chips!

Picture of Beer battered whiting with mushy peas and tartar sauce
Cooking time   0
Fish type   White round fish
Serves   2

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