Fish of the month recipes
Fish of the Month will help you choose sustainable fish all year round. The wild caught fish have been selected for their specific months so they can be eaten as far away from their breeding season as possible. Breeding times are not important for farmed fish, so these can be chosen all year round provided they are from well managed sources. Neither does seasonality information apply to fish that is frozen or tinned as it can take some time to reach the consumer. Fish included in Fish of the Month have sources rated 1, 2 or 3 so be sure to only choose fish from these sources on Good Fish Guide!
Haliotis discus hannai; Haliotis tuberculata
Bass, seabass (Farmed)
Bream, Black or porgy or seabream
Black bream with warm tomato and caper salsa
This is a lovely way to serve slightly stronger flavoured, fatty fish such as bream. Concentrated flavours of tangy tomatoes, piquant capers and pungent garlic cut through the oily, richness of the fish and are reminiscent of Spanish and southern Italian dishes. The sauce is embarrassingly simple to make and can be prepared well in advance but delivers a fantastic dish.
This dish is full of fresh Mediterranean flavours. Add more, if you like - green olives, courgettes, a few capers, sauteed spinach and small waxy potatoes sauted in butter are good further accompaniments.
Coley, a great tasty fish!
I started my Fish and Chip shop takeaway in 1987 and expanded into a restaurant, then made the restaurant bigger. I enjoy my food especially when I am sharing, for some reason it tastes better.
Crab, brown or edible
Baked crab with brown crab butter
Skippers Tip - use the brown crab as butter on the toast then top with a generous spoon full of the creamy crab mixture and enjoy.
Hot Crab Dip with Welshman's Caviar
An indulgent and creamy crab dip, best served with our Ships Biscuits.
Spider crab risotto
Early spring heralds for me, the return of one the most exciting and captivating of our crustaceans. A regular contributor to Les Assiettes de Mer of our Gallic cousins across the channel, sadly the Spiny Spider Crab (Maia squinado) fails to hold the fond appeal of the average seafood consumer in the UK. In South Western waters during April and May these incredibly flavoursome but slightly intimidating beasts, crawl their way inshore to spawn, infiltrating the pots and getting entangled in the nets of the Under 10m dayboats that land them in vast numbers, often to be vivier-transported out of the country.
By June all mature females are berried or egg-bearing and should not be landed during this time. It is fine to land cock or male crabs at this time and females or hens from July onwards when hatching occurs until November, following which the crabs migrate back to deeper water. Thankfully their abundance affords me the chance to savour their beautifully sweet and characteristically high-yielding meat, and I always welcome their arrival, from the Cornish and Devonian ports, in Suffolk, to where their annual benthic migration unfortunately does not extend.
As with most crabmeat, they taste best with least, although this recipe I am going to share with you makes the most of the whole fish, utilising all edible parts. You even end up with a free bowl! It is worthy of note though, that although often caught as bycatch and targeted by tangle nets, for the most sustainable and environmentally low-impact approach, I would recommended you source pot-caught specimens which allows under-sized animals and egg-bearing females to be returned alive to the sea.
Cuttlefish and Chorizo Stew
Jose L Souto Fellow C.G.C
Cuttlefish taste like a cross between octopus and squid: They are fuller flavored than calamari, but not nearly as rich as their rivals the octopi.
Salt & sansho pepper fried cornish catch of the day
This is Japans answer to Fish and Chips! The crispy fried bones make a wonderful alternative to a chip, and the sansho pepper adds a tart taste, much like the addition of vinegar. The ingredients can easily be found in a Japanese grocery store of course, but most health shops will also stock the delicious and organic Clearspring brand of rice vinegar and soy sauce, while any oriental grocer will stock Chinese chives and white radish. Shiso cress might be harder to come by but can be replaced with mustard cress or coriander.
Smoked haddock and leek rarebit
This recipe uses Eider stout, from the Seabird-inspired range of ales. 10p from the sale of each bottle in this range is donated to the Marine Conservation Society, so while you are enjoying this dish you are also supporting MCSs amazing work. Smoked fish, leeks, beer and strong cheese are a match made in heaven and this recipe is very rich and comforting. It also tastes fabulous with crusty bread and the left-over beer!
Hake Cooked in the Basque Style with Garlic and Sauce Romesco
San Sebastian is the place to eat hake. In Bar Ganbara we enjoyed a simple preparation of hake split through the head and roasted over a fire. It was dressed with olive oil, vinegar and sliced dried peppers, a garnish we would see all along the coast at various fish restaurants and one which we now use at The Seahorse. It has encouraged us to use more vinegar in our cooking. If you do not have an ovenproof frying pan then carefully transfer the fish to a baking tray or dish before cooking it in the oven.
Hake, cider, seaweed, mussels and artichokes
David James Mothersill
Poached Hake with Garlic Potatoes
Hake is something regularly on the menu within the Grimsby Institute training kitchen -The Gallery Restaurant It is a versatile fish that can be prepared and cooked easily.
Sustainable Hake, Sorrel Sauce & summer vegetables
Herring or sild
Mussel, mussels (Farmed)
Steamed mussels from the Devon coast with bay and chilli
Westcountry Fowey Mussels, Seaweed and Smoked Bacon Broth
We have chosen this dish to highlight the incredible work of Westcountry Mussels who produce a truly sustainable supply of Fowey Mussels: Their farming site in St Austell Bay has become packed with fish where there were none before, acting as a natural sanctuary giving shelter to large shoals of fish of every description as well as dolphins and rare seabirds. All attracted by the abundance of food that the mussel farm attracts, this is a glimpse of the perfect eco system between nature and a commercial enterprise- more than just sustainable, actually enriching the environment.
Pollack or Lythe
Spice fried fish with red onion
This is a quick fish dish that works well as a side with a spread of vegetable dishes. Any sustainable white fish: coley, pollack or pouting all work well.
Recipe taken from Leon Naturally Fast Food by Henry Dimbleby and John Vincent, published by Conran Octopus.
The best fishfinger sandwich you'll ever eat!
Children love any excuse to get messy in the kitchen and cooking from scratch together helps reconnect them with where their food comes from. So roll up their sleeves and encourage your little ones to get hands on creating these simple, delicious and healthy goujons for dinner. Recipe from Fish for Thought.
Pouting or Bib
Salted pouting and parsnip fishcakes
These deliciously savoury cakes are a wonderful way to use pouting and will also work with other white fish such as pollack. The light salting of the raw fish firms it up a little and seasons it beautifully.
Prawn, Northern, prawns
Coriander and prawn soup with chilli prawn balls
Prawn and Mango Summer Rolls with nam jim
This summer roll recipe really epitomises the light, fresh and healthy flavours and ingredients of South East Asia, ideal for alfresco dining and is really easy to make.
Prawn and seaweed thai curry
Spotted ray in brown butter and Chinese spices
Ray have a very distinctive flavour and texture which can take big flavours spicy or acidic flavours work very well. The two best methods for cooking ray are poaching then finishing by frying briefly in Beurre Noisettee which is simply butter that is fried until it very light brown in colour and the aroma resembles toasted nuts, served with capers Lemon and chopped parsley. Or dipping in seasoned flour and pan fried. Recipe and recipe image supplied by Morrison chef, Jon Coates
Salmon, Atlantic (Farmed)
Easy-peasy salmon and spring green stir-fry
This recipe is thanks to my daughter, Tati. Wanting to feed her something healthy and delicious, I steamed greens from the fridge, cooked some noodles and then threw in all the ingredients I had lying around. The Spiced seeds were sitting temptingly on the side, she insisted on throwing them in. The scant amount of salmon stretches amazingly well, making it an affordable, healthy supper dish I would happily eat every week.
Salmon & Yuzu Salsa Tataki
Warm honey ginger salmon
This warming, Asian-style dish brings together sweet, sour and salty flavours, along with the pungency of spring onion and a little chilli heat, to great effect. The sesame seeds add a pleasing crunch, and any leftover marinade or glaze can be drizzled onto the noodles or additional veg.
Sole, Dover sole, Common sole
Raymond Blanc's Chargrilled Dover Sole with Spiced Butter
Raymond Blanc OBE
Recipe copyright: Raymond Blanc 2017
Photograph copyright: David Griffen 2014.
What can be better than a beautifully grilled, fresh Dover sole that you know has been responsibly caught off the nearest coastline?
Seared Sole with Chicken & Miso Mousse
Steamed dover sole with pickled grape, roast garlic and parsley dressing
Steaming the fillets in a little wine and stock produces a small amount of tasty fish essence to add to the dressing. The pickled grapes are a lovely addition to my twist on the classic sole varonique. For a perfect lunch, serve this dish with a bowl of hot new potatoes and a simple salad of dressed peppery leaves, such as rocket or watercress.
One of my favourite seasonal seafood recipes comes from the slate grey winter seas of our Suffolk coast, and involves a fish that constitutes a highly nutritious, yet affordable, meal, rich in the polyunsaturate omega-3 and with all the accompanying health benefits associated with oily fish. Sprats, (Sprattus sprattus) are a shoaling pelagic species, traditionally caught by drift nets or mid-water trawls and for centuries have appeared in diets along with the more popular oily staples of herring, pilchards and mackerel. Personally, I find their flavour exquisite and when coupled with the simplicity of their preparation, and their inexpensive price tag, I cannot understand why their appeal has waned. The popularity of whitebait, (their notably favoured juvenile class), is no less flavoursome and a popular starter in restaurants around the UK. However, in the interests of sustainability, consuming the adults to my mind would be preferable and eminently more satisfying, knowing the fish has had a chance to reach maturity and spawning age.
Oreochromis niloticus niloticus
Farmed tilapia with wilted spring greens and wild garlic, citrus butter and sunblushed tomato oil
Tilapia is a wonderfully adaptable fish with a good meaty texture and fine flavours. In this dish we compliment the fish with wilted spring greens and wild garlic and then both a tangy citrus butter and a reduced sunblushed tomato oil. These give visual appeal, vibrant colours and interesting flavours.
Bio aqua farm crispy trout bites with gremolata mayo
Rainbow trout can be a clean and delicate flavour when farmed with Aquaponic methods, and a good source of Omega 3. This easy to make dish is a balanced blend of Mediterranean flavours. The crispy coating and smooth centred bites with the zesty gremolata complements a freshly mixed salad with an Italian dressing of olive oil, lemon, salt and pepper. I recommend to use local and organic where possible.
Rainbow trout with hazelnuts and sage
A delicate oil-rich fish with a distinctive herbaceous and sometimes earthy flavour. It makes a very good and less rich alternative to salmon.
To compliment the earthy flavour of trout robust flavoured herbs including sage, basil, tarragon, bay and rosemary work well with it. Citrus fruits also work well.
Euthynnus pelamis, Katsuwonus pelamis
Mas huni (Maldivian tuna)
This is a traditional Maldivian Dish called Mas Huni mas meaning fish and coconut. Tinned or canned tuna is used in this recipe.
Beer battered whiting with mushy peas and tartar sauce
Interestingly I have been asked “to do”” whiting which from manyareas rates fairly poorly on a sustainability scale.Whiting are mainly a bycatch species and fisheries suffer from high discard rates, mainly because of its low market value. However, sourced from the correct area and captured using nets with measures to improve selectivity and reduce discards it sits fine. Whiting is a member of the gadoid family (Cod and Haddocks) and shaped more like a haddock with soft flesh alike. It yields itself well to fish and chips!