Fish of the month

Fish of the Month will help you choose sustainable fish all year round. The wild caught fish have been selected for their specific months so they can be eaten as far away from their breeding season as possible. Breeding times are not important for farmed fish, so these can be chosen all year round provided they are from well managed sources. Fish included in Fish of the Month have sources rated 1, 2 or 3 so be sure to only choose fish from these sources on Good Fish Guide!


You searched for "Fish that are in season in April"

Arctic char

Salvelinus alpinus

Picture of Arctic char
Jan in season in january Feb in season in february Mar in season in march Apr in season in april May in season in may Jun in season in june Jul in season in july Aug in season in august Sep in season in september Oct in season in october Nov in season in november Dec in season in december

Gravad arctic char nigiri

Silla Bjerrum
Picture of Gravad arctic char nigiri
Cooking time   0
Fish type   Oily fish
Serves   4

Miso marinated arctic char noodles salad

Silla Bjerrum
Picture of Miso marinated arctic char noodles salad
Cooking time   60
Fish type   Oily fish
Serves   4

Bass, seabass (Farmed)

Dicentrarchus labrax

Picture of Bass, seabass (Farmed)
Jan in season in january Feb in season in february Mar in season in march Apr in season in april May in season in may Jun in season in june Jul in season in july Aug in season in august Sep in season in september Oct in season in october Nov in season in november Dec in season in december

Margarita Seabass

Benjamin Bartlett


Inspired by the famous Mexican cocktail this tequila based marinade is a perfect partner for this celebrated seafish…

Picture of Margarita Seabass
Cooking time   0
Fish type   White round fish
Serves   4

Seabass en papillote

Tom Kitchin
Picture of Seabass en papillote
Cooking time   30
Fish type   White round fish
Serves   2

Clam, Razor, clams

Ensis spp.

Picture of Clam, Razor, clams
Jan in season in january Feb in season in february Mar in season in march Apr in season in april May out of season in may Jun out of season in june Jul out of season in july Aug out of season in august Sep out of season in september Oct in season in october Nov in season in november Dec in season in december

Razor clams with garlic, lemon and Welshman's caviar

Jonathan Williams


Razor clams are fantastic! Such lovely meaty texture I cannot get enough of them. This is just a very quick simple recipe combining classic flavours of lemon and garlic with a touch of laver seaweed.

Picture of Razor clams with garlic, lemon and Welshman's caviar
Cooking time   0
Fish type   Shellfish
Serves   4

Coley, Saithe

Pollachius virens

Picture of Coley, Saithe
Jan out of season in january Feb out of season in february Mar out of season in march Apr in season in april May in season in may Jun in season in june Jul in season in july Aug in season in august Sep in season in september Oct in season in october Nov in season in november Dec in season in december

Coley, a great tasty fish!

Harry Niazi

I started my Fish and Chip shop takeaway in 1987 and expanded into a restaurant, then made the restaurant bigger. I enjoy my food especially when I am sharing, for some reason it tastes better.

Picture of Coley, a great tasty fish!
Cooking time   30
Fish type   White round fish
Serves   1

Crab, brown or edible

Cancer pagurus

Picture of Crab, brown or edible
Jan out of season in january Feb out of season in february Mar out of season in march Apr in season in april May in season in may Jun in season in june Jul in season in july Aug in season in august Sep in season in september Oct out of season in october Nov out of season in november Dec out of season in december

Baked crab with brown crab butter

Alan Steer

Skippers Tip - use the brown crab as butter on the toast then top with a generous spoon full of the creamy crab mixture and enjoy.

Picture of Baked crab with brown crab butter
Cooking time   30
Fish type   Shellfish
Serves   2

Hot Crab Dip with Welshman's Caviar

Jonathan Williams

An indulgent and creamy crab dip, best served with our Ships Biscuits.

Picture of Hot Crab Dip with Welshman's Caviar
Cooking time   30
Fish type   Shellfish
Serves   4

Gurnard, Red

Aspitrigla cuculus

Picture of Gurnard, Red
Jan in season in january Feb in season in february Mar in season in march Apr in season in april May in season in may Jun out of season in june Jul out of season in july Aug out of season in august Sep out of season in september Oct in season in october Nov in season in november Dec in season in december

Brazilian fish stew featuring red gurnard

Allegra McEvedy MBE
Picture of Brazilian fish stew featuring red gurnard
Cooking time   0
Fish type   White round fish
Serves   4

Gurnard (sea robin) with tomatoes and marjoram

Tom Hunt

Gurnard is a beast-y fish that is best cooked whole. This recipe is as simple as it is delicious, by cooking the whole fish with the tomatoes it creates a marvellous fresh sauce.

Cooking time   60
Fish type   White round fish
Serves   3

Herring or sild

Clupea harengus

Picture of Herring or sild
Jan in season in january Feb in season in february Mar in season in march Apr in season in april May in season in may Jun in season in june Jul in season in july Aug in season in august Sep in season in september Oct in season in october Nov in season in november Dec in season in december

Barbeque herring, roasted cucumber, soy & dill dressing

James Sommerin
Picture of Barbeque herring, roasted cucumber, soy & dill dressing
Cooking time   30
Fish type   Oily fish
Serves   4

Pickled herring

Darina Allen
Picture of Pickled herring
Cooking time   60
Fish type   Oily fish
Serves   12

Mussel, mussels (Farmed)

Mytilus edulis

Picture of Mussel, mussels (Farmed)
Jan in season in january Feb in season in february Mar in season in march Apr in season in april May in season in may Jun in season in june Jul in season in july Aug in season in august Sep in season in september Oct in season in october Nov in season in november Dec in season in december

Steamed mussels from the Devon coast with bay and chilli

Mitch Tonks
Picture of Steamed mussels from the Devon coast with bay and chilli
Cooking time   0
Fish type   Shellfish
Serves   4

Oyster, Native, oysters (Farmed)

Ostrea edulis

Picture of Oyster, Native, oysters (Farmed)
Jan in season in january Feb in season in february Mar in season in march Apr in season in april May out of season in may Jun out of season in june Jul out of season in july Aug out of season in august Sep in season in september Oct in season in october Nov in season in november Dec in season in december

Aphrodisia

Katie Davidson


This is a combination of two of the best known sensual foodstuffs on the planet. Chocolate and oysters. Tastes like salted caramels.

Picture of Aphrodisia
Cooking time   0
Fish type   Shellfish
Serves   2

Salmon, Atlantic (Farmed)

Salmo salar

Picture of Salmon, Atlantic (Farmed)
Jan in season in january Feb in season in february Mar in season in march Apr in season in april May in season in may Jun in season in june Jul in season in july Aug in season in august Sep in season in september Oct in season in october Nov in season in november Dec in season in december

Easy-peasy salmon and spring green stir-fry

Tomasina Miers


This recipe is thanks to my daughter, Tati. Wanting to feed her something healthy and delicious, I steamed greens from the fridge, cooked some noodles and then threw in all the ingredients I had lying around. The Spiced seeds were sitting temptingly on the side, she insisted on throwing them in. The scant amount of salmon stretches amazingly well, making it an affordable, healthy supper dish I would happily eat every week.

Picture of Easy-peasy salmon and spring green stir-fry
Cooking time   0
Fish type   Oily fish
Serves   4

Salmon & Yuzu Salsa Tataki

Mike Lewis
Picture of Salmon & Yuzu Salsa Tataki
Cooking time   0
Fish type   Oily fish
Serves   4

Warm honey ginger salmon

Catrin Thomas-Price

This warming, Asian-style dish brings together sweet, sour and salty flavours, along with the pungency of spring onion and a little chilli heat, to great effect. The sesame seeds add a pleasing crunch, and any leftover marinade or glaze can be drizzled onto the noodles or additional veg.

Picture of Warm honey ginger salmon
Cooking time   90
Fish type   Oily fish
Serves   2

Sprat, whitebait

Sprattus sprattus

Picture of Sprat, whitebait
Jan in season in january Feb in season in february Mar in season in march Apr in season in april May out of season in may Jun out of season in june Jul in season in july Aug in season in august Sep in season in september Oct in season in october Nov in season in november Dec in season in december

Devilled Sprats

Mike Warner

One of my favourite seasonal seafood recipes comes from the slate grey winter seas of our Suffolk coast, and involves a fish that constitutes a highly nutritious, yet affordable, meal, rich in the polyunsaturate omega-3 and with all the accompanying health benefits associated with oily fish. Sprats, (Sprattus sprattus) are a shoaling pelagic species, traditionally caught by drift nets or mid-water trawls and for centuries have appeared in diets along with the more popular oily staples of herring, pilchards and mackerel. Personally, I find their flavour exquisite and when coupled with the simplicity of their preparation, and their inexpensive price tag, I cannot understand why their appeal has waned. The popularity of whitebait, (their notably favoured juvenile class), is no less flavoursome and a popular starter in restaurants around the UK. However, in the interests of sustainability, consuming the adults to my mind would be preferable and eminently more satisfying, knowing the fish has had a chance to reach maturity and spawning age.

Picture of Devilled Sprats
Cooking time   0
Fish type   Oily fish
Serves   2

Trout, Rainbow

Oncorhynchus mykiss

Picture of Trout, Rainbow
Jan in season in january Feb in season in february Mar in season in march Apr in season in april May in season in may Jun in season in june Jul in season in july Aug in season in august Sep in season in september Oct in season in october Nov in season in november Dec in season in december

Bio aqua farm crispy trout bites with gremolata mayo

Antonio Paladino

Rainbow trout can be a clean and delicate flavour when farmed with Aquaponic methods, and a good source of Omega 3. This easy to make dish is a balanced blend of Mediterranean flavours. The crispy coating and smooth centred bites with the zesty gremolata complements a freshly mixed salad with an Italian dressing of olive oil, lemon, salt and pepper. I recommend to use local and organic where possible.

Picture of Bio aqua farm crispy trout bites with gremolata mayo
Cooking time   0
Fish type   Oily fish
Serves   4

Rainbow trout with hazelnuts and sage

CJ Jackson

A delicate oil-rich fish with a distinctive herbaceous and sometimes earthy flavour. It makes a very good and less rich alternative to salmon.

To compliment the earthy flavour of trout robust flavoured herbs including sage, basil, tarragon, bay and rosemary work well with it. Citrus fruits also work well.

Picture of Rainbow trout with hazelnuts and sage
Cooking time   0
Fish type   Oily fish
Serves   2

Turbot (Farmed)

Psetta maxima

Picture of Turbot (Farmed)
Jan in season in january Feb in season in february Mar in season in march Apr in season in april May in season in may Jun in season in june Jul in season in july Aug in season in august Sep in season in september Oct in season in october Nov in season in november Dec in season in december

Turbot with pinto beans

Andrew Kojima (Koj)


Turbot served on a quick stew of beans and vegetables.

Picture of Turbot with pinto beans
Cooking time   45
Fish type   White flat fish
Serves   2

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