Sustainble seafood recipes

Fish of the month

Coley, a great tasty fish!

from one to three
The ratings range for this species is shown above, however we recommend you only source fish rated 1-3 on the Good Fish Guide for this recipe. Click to view all sustainability ratings for this fish
Picture of Coley, a great tasty fish!

I started my Fish and Chip shop takeaway in 1987 and expanded into a restaurant, then made the restaurant bigger. I enjoy my food especially when I am sharing, for some reason it tastes better.

Cooking time   30
Fish type   White round fish
Serves   1


6 - 8 oz Coley fillet
4/5 heads of broccoli


Massage Coley fillet with a little oil (salt, pepper and lemon juice) place on a tray and grill for 5 minutes, turn and grill for another 4 minutes. Whilst the fish is grilling steam 4/5 heads of broccoli for 6 - 8 minutes.

For the Garnish for broccoli, in a gravy jug add 25ml olive oil, 10ml lemon juice, a soup spoon of chopped flat leaf parsley, salt, pepper and stir Serve on a plate. Oh yeah, 10 chips on the side too! A light delicate and nutritious meal in 10 minutes.