Fish of the month


Coley, a great tasty fish!

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Picture of Coley, a great tasty fish!

I started my Fish and Chip shop takeaway in 1987 and expanded into a restaurant, then made the restaurant bigger. I enjoy my food especially when I am sharing, for some reason it tastes better.


Cooking time   30
Fish type   White round fish
Serves   1

Ingredients

6 - 8 oz Coley fillet
4/5 heads of broccoli

Preparation

Massage Coley fillet with a little oil (salt, pepper and lemon juice) place on a tray and grill for 5 minutes, turn and grill for another 4 minutes. Whilst the fish is grilling steam 4/5 heads of broccoli for 6 - 8 minutes. Garnish for broccoli In a gravy jug add 25ml olive oil, 10ml lemon juice, a soup spoon of chopped flat leaf parsley, salt, pepper and stir Serve on a plate. Oh yeah, 10 chips on the side too! A light delicate and nutritious meal in 10 minutes